Geneva
Join the waitlist →
Integrative Health at Sammā — biomarkers and lifestyle read as one map

Integrative Health

An assessment-based approach reading biomarkers, nutrition and lifestyle as one map — to understand what is actually driving an imbalance and build a personalised path forward.

Integrative Health at Sammā is an assessment-based approach that uses biomarkers, nutrition, micronutrients, and lifestyle analysis to understand how the body is functioning across its key physiological systems.

Rather than looking at symptoms in isolation, it examines digestion, blood sugar regulation, hormones, inflammation, immune function, mitochondrial energy, nutrient status, stress response, and nervous system resilience.

When needed, targeted biological assessments may include blood work, nutritional markers, hormonal profiles, metabolic markers, and inflammatory markers. These results are interpreted alongside your symptoms, personal background, diet, sleep, stress levels, environment, and daily habits.

From this, the practitioner builds a personalised plan combining dietary adjustments, targeted supplementation, micronutrient support, lifestyle changes, and follow-up over time — with the aim of supporting a more stable, regulated, and resilient physiology.

Benefits

Where Integrative Health can support you.

  • Assessment of microbiome, intestinal permeability and food intolerances
  • Advanced biological assessments (longevity biomarkers, biological age)
  • Full assessment of the adrenal-thyroid-mitochondrial axes
  • Complete hormonal assessment (women and men) and inflammatory terrain
  • In-depth endocrine assessment (thyroid, adrenals, sex hormones)
  • Identification of triggers (inflammation, gut permeability, chronic infections)
  • Assessment of microbiome, intestinal permeability and food intolerances
  • Targeted protocols for IBS, SIBO and dysbiosis
  • A root-cause approach rather than symptom-focused
  • Advanced biological assessments (longevity biomarkers, biological age)
  • Personalised protocols to support cognitive and physical resilience
  • Integration of nutrition, micronutrition and lifestyle
  • Full assessment of the adrenal-thyroid-mitochondrial axes
  • Detection of deficiencies (vitamins, minerals) often underlying exhaustion
  • Reconstruction protocol through targeted micronutrition
  • Complete hormonal assessment (women and men) and inflammatory terrain
  • Pre-conception micronutritional optimisation
  • Integrated protocols complementing reproductive medicine
  • In-depth endocrine assessment (thyroid, adrenals, sex hormones)
  • Detection of endocrine disruptors and avoidance strategies
  • Micronutritional protocol supporting the hormonal axes
  • Identification of triggers (inflammation, gut permeability, chronic infections)
  • Personalised anti-inflammatory protocols
  • Complementary approach to rheumatology and endocrinology follow-ups
  • Complete assessment of glucose, insulin and advanced lipid panel
  • Targeted nutritional approach (insulin resistance, pre-diabetes)
  • Long-term tracking of biomarkers
  • Dedicated approach to cycle, perimenopause and menopause
  • Hormonal assessment and inflammatory terrain
  • Targeted protocols for PCOS, endometriosis, cycle disturbances
  • Andrological and hormonal assessment (testosterone, DHT, oestradiol)
  • Optimisation of physical and cognitive performance
  • Support of prostate health and sexual function
  • In-depth annual or biennial health assessment
  • Early detection of imbalances before symptoms appear
  • A personalised plan to preserve long-term vitality
  • Root-cause investigation of chronic pain beyond symptom management
  • Nutritional and inflammatory markers driving pain persistence
  • Personalised protocol combining supplementation and lifestyle adjustment
  • Comprehensive assessment of nervous system dysregulation markers
  • Nutritional support for neurotransmitter balance
  • Lifestyle protocol for vagal tone and autonomic resilience
  • Biomarker-informed understanding of mood and emotional patterns
  • Gut-brain axis assessment and nutritional support
  • Hormonal and inflammatory contributors to emotional instability
  • Performance-oriented biomarker profiling and optimisation
  • Recovery protocol based on inflammation and oxidative stress markers
  • Personalised nutrition for training adaptation and injury prevention
Pricing

Rates.

Initial consultation Full assessment · 60 min CHF 160
Follow-up consultation 45 min CHF 160
Join the waitlist→
Inside a session

How a consultation unfolds.

First consultation 60 minutes; follow-up consultations 45 minutes.

  1. 01

    In-Depth Intake

    The first consultation is a careful intake covering your history, symptoms, lifestyle, environment, family background and previous assessments. The practitioner builds the broadest possible picture before any protocol is proposed.

  2. 02

    Biological Assessments

    Targeted biological assessments are prescribed when relevant — micronutritional status, hormonal axes, inflammatory markers, digestive function. The results are read in full context, alongside your daily life.

  3. 03

    Personalised Plan

    Based on the reading, the practitioner proposes a personalised plan: nutrition, micronutrition, lifestyle adjustments, complementary practices and clear priorities for the coming weeks or months.

  4. 04

    Follow-up & Refinement

    Follow-up consultations track the evolution of the markers and of your lived experience. The plan is refined over time, in close dialogue with your other healthcare providers when needed.

Join the waitlist →
Frequently asked questions

Questions we often hear.

No. Integrative Health works in complement to your existing medical care. The practitioner welcomes coordination with your physician and never asks you to step away from prescribed treatment without their agreement.

An initial picture often takes shape over 3 to 4 consultations across a few months. Deeper terrains may ask for a longer accompaniment. The pace is adjusted to the evolution of the markers and to your lived experience.

Coverage depends on your complementary insurance and on the qualification of the practitioner. We invite you to check your contract before the first consultation. Sammā issues invoices that meet Swiss complementary-billing standards.

The cost of the consultation does not include external laboratory analyses, which are billed separately by the laboratory. The practitioner only prescribes assessments that are clearly useful for your situation.