Geneva
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Meditation & Dharma at Sammā — seated practice of stable awareness

Meditation & Dharma

Still mind. Clear seeing. A quiet path inward.

A path rooted in the Dharma and the Theravāda tradition: stillness, clarity and direct experience, cultivated patiently under the guidance of an experienced teacher.

Meditation at Sammā is rooted in the Dharma and the Theravāda Buddhist tradition: a path of discipline, inner investigation, and direct experience, cultivated patiently over time.

With a calm mind and clear seeing, one knows a joy beyond the ordinary.

At its heart is jhāna meditation: the art of gathering the mind into deep stillness, clarity, and absorption. The Dharma reveals how the mind creates stress, how it can be freed from unnecessary struggle, and how a stable, unconditional happiness can grow from within.

Guided by an experienced teacher, each session is an invitation to return to yourself with depth and sincerity. Over time, the practice settles in and quietly transforms how you inhabit the world, with greater steadiness, clarity, and freedom.

Benefits

How meditation & Dharma can help.

  • Cultivation of self-presence that lowers reactivity to stress
  • Soothing of mental rumination that delays falling asleep
  • A tool for post-burnout reconstruction through return to the present moment
  • Deep regulation of the nervous system through regular practice
  • Development of emotional stability in the face of life's fluctuations
  • Cultivation of self-presence that lowers reactivity to stress
  • Regular practice linked to a lasting reduction in cortisol
  • A tool for moving through peaks of professional tension
  • Soothing of mental rumination that delays falling asleep
  • Improved sleep quality through nervous-system regulation
  • Evening practice as a ritual of transition into rest
  • A tool for post-burnout reconstruction through return to the present moment
  • Help in recognising the patterns at the root of exhaustion
  • Support in redefining a healthy relationship to effort and time
  • Deep regulation of the nervous system through regular practice
  • Development of autonomic coherence (heart-rate variability)
  • Reduction of the physical manifestations of anxiety
  • Development of emotional stability in the face of life's fluctuations
  • Welcoming and observing emotions without identification
  • Support through phases of transition, grief or existential questioning
  • Reduction of stress as a direct physiological support for conception
  • Cultivation of patience, acceptance and presence during the fertility journey
  • Regulation of the hypothalamic-pituitary axis through sustained deep calm
  • Support through hormonal transitions with equanimity and self-compassion
  • Cultivation of inner stability across the phases of a woman's life
  • Emotional regulation and body awareness during menstrual cycles
  • Development of emotional awareness often culturally suppressed
  • Stress management supporting cardiovascular and metabolic health
  • Cultivation of presence, clarity and relational depth
  • Calming the HPA axis to reduce chronic cortisol elevation
  • Restoration of circadian rhythm through regular contemplative practice
  • Supporting endocrine balance through sustained states of deep relaxation
  • Slowing cognitive decline through sustained attention practice
  • Building psychological resilience and equanimity for ageing well
  • Preservation of neuroplasticity and emotional flexibility over time
  • Daily mental hygiene preventing the accumulation of stress and tension
  • Early awareness of physical and emotional imbalances before they deepen
  • A stable foundation of presence supporting long-term health and clarity
Pricing

Rates.

Single session 30 / 45 min For Members
Follow-up session 30 / 45 min For Members
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Inside a session

How a session unfolds.

Group meditation sessions.

  1. 01

    Arrival & Settling

    The session begins with a few moments to arrive, settle into the space and become aware of the body and breath. A short introduction sets the intention for the practice.

  2. 02

    Guided Meditation

    The group is guided through a seated meditation adapted to the theme of the session: developing concentration through the breath, becoming aware of bodily sensations, and gradually opening into a broader field of awareness. The guidance is clear, simple and accessible to different levels of experience.

  3. 03

    Teaching & Reflection

    A short contemplative teaching is offered in connection with the practice, drawing from the Buddhist meditation tradition in a grounded and accessible way. There is time for questions and shared reflection where appropriate.

  4. 04

    Integration

    The session closes with simple suggestions for bringing the practice into daily life: through attention, breath and moments of awareness that can be returned to throughout the day.

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Frequently asked questions

Questions we often hear.

You do not need to stop your thoughts in order to meditate. The practice begins by noticing what is already present (thoughts, sensations, emotions or restlessness) without becoming completely absorbed by it. With guidance and regular practice, you gradually develop a steadier and more spacious relationship with your experience.

A short daily practice — even 10 to 20 minutes — tends to bring more benefit than longer, occasional sessions. The teacher helps you find a sustainable rhythm that fits your life.

Meditation does not ask you to suppress, analyse or immediately resolve what you feel. It helps you recognise emotions as they arise and create a little more space around them, so they do not determine your response automatically. With practice, difficult experiences can be met with greater steadiness, clarity and self-understanding.

No. The teacher meets you where you are. Both beginners and experienced practitioners are welcomed.